Vicky Rauch Counselling

“Sometimes the bravest and most important thing you can do is just show up.”
Brené Brown

I OFFER ONE-TO-ONE COUNSELLING FOR ADULTS IN EPSOM, SURREY

I understand how important it is to find the right counsellor. Building trust and feeling understood will help you feel safe to share the most vulnerable parts of yourself.

I offer a free 20-minute Zoom to give you a sense of how I work and to answer any questions you may have.

Why Have Therapy?

Juggling what life demands from us can be overwhelming. You may be struggling to cope and feel anxious, depressed, and stuck. Perhaps something particularly unsettling has happened, such as a health diagnosis, bereavement or relationship breakdown. Maybe an unresolved issue from your past or concerns for your future are interfering with your daily life in the present. I understand that reaching out for support can feel scary, but it is also a brave first step towards healing.

Working with Me

Your wellbeing is at the heart of my therapeutic approach, creating a confidential environment where you feel safe to share all aspects of yourself without fear of judgement. I believe the relationship that we build with trust and mutual respect, enables you to unburden and gain a better understanding of yourself and others. Leaning-in to difficult feelings can be painful, but also healing, bringing about the change required for you to live the life you want. As an integrative therapist, we can explore your past and present experiences that may be holding you back or eroding your self-esteem. Helping you move towards acceptance, compassion and belief in yourself.

I work in a gentle and encouraging way at your pace. I will help you navigate your emotional world and encourage you to acknowledge and celebrate your successes.

Qualifications and Experience

I have a degree in Integrative-Relational Counselling which means my therapeutic approach is tailored specifically for you and your circumstances. Integrative therapy can help with a range of short and long-term issues, including anxiety, depression, trauma, relationships, bereavement and low self-esteem.

I have experience of working as a counsellor in a GP surgery and for a community counselling service.

I am a registered member of the BACP (British Association for Counselling and Psychotherapy) the leading professional body for counselling and work in accordance with its ethical guidelines.

What can I help you with?

Abuse
ADD / ADHD
Anger management
Anxiety
Autism spectrum
Bereavement
Cancer
Child related issues
Cultural issues
Depression

Health related issues
Identity issues
Infertility
Loss
Menopause
Men’s issues
Neurodiversity
Post-traumatic stress
Pregnancy related issues
Redundancy

Relationships
Self esteem
Sex-related issues
Sexual identity,
Sexuality
Spirituality
Stress
Trauma
Women’s issues
Work related issues

I am in a crisis and need immediate support

I do not offer a crisis service, but it is important that you receive the help you need quickly.

If you feel your own or someone else’s life is at risk, please call the emergency services on 999.

Alternatively, contact Samaritans 24/7 helpline: freephone 116 123.

When are you available?

I am available on Tuesdays, Wednesdays and Thursdays.

Where are you based?

My Counselling and Therapy practice operates from a quiet garden cabin in Epsom which is within easy reach of Ewell, Worcester Park, Stoneleigh, Surbiton, Kingston, Sutton, Cheam, Banstead, Tadworth, Dorking, Bookham, Leatherhead, Ashtead, Oxshott, Esher, Chessington, Leatherhead and other areas in Surrey. 5 minutes from A3 Tolworth. 5-10 minutes walk from Ewell West (Waterloo line) and Ewell East (Victoria Line) train stations. Leatherhead 15 minute drive approx.

How often will we meet?

I offer weekly, 50-minute sessions. You may wish to concentrate on one issue that is troubling you and agree a set number of sessions.

I have found that 12 weeks is a good starting point. However, you may wish to work in a more open-ended way over a longer period of time enabling us to build a strong therapeutic relationship and consider different aspects of your experience.

What are the fees?

Sessions are £50 per hour.

Fees are due 48 hours before the session by bank transfer.

Do you offer online counselling?

I offer online and in person appointments.

Do you offer face to face counselling?

I offer in person and online appointments.

What is the cancellation policy

Sessions cancelled with less than 48 hours’ notice will be charged unless we are able to reschedule in the same week.

I offer in person and online appointments on Tuesdays, Wednesdays and Thursdays.

My Counselling and Therapy practice operates from a quiet garden cabin in Epsom which is within easy reach of Ewell, Worcester Park, Stoneleigh, Surbiton, Kingston, Sutton, Cheam, Banstead, Tadworth, Dorking, Bookham, Leatherhead, Ashtead, Oxshott, Esher, Chessington, Leatherhead and other areas in Surrey. 5 minutes from A3 Tolworth. 5-10 minutes walk from Ewell West (Waterloo line) and Ewell East (Victoria Line) train stations. Leatherhead 15 minute drive approx.

Email me at vicky@vickyrauch.com or complete the form below.

Please share your telephone number and the best time for me to call you.

“If you change the way you look at things, the things you look at change.”
Wayne Dyer